Hi! I'm Cari

I found my true passion for fitness when I began coaching in 2011. Unlike most trainers, I did not grow up an athlete. It wasn't until my early 30's that I truly developed a love and respect for fitness.

When I began coaching, I instantly fell in love with it!

Anyone I've ever worked with will tell you that my main focus is on form. I believe we must train proper movement patterns in an effort to avoid injury or to even heal from injury.

At Impact Fitness, I work hard to meet you where you are with YOUR fitness goals. I look forward guiding you on your health and fitness journey!

Group workouts consist of a variety of strength training, HIIT intervals, circuit training, functional fitness and mobility. I work closely with members to offer modifications, when necessary, and monitor safe, proper form.