Hi! I'm Cari
I found my true passion for fitness when I began coaching in 2011. Unlike many trainers, I did not grow up an athlete. It wasn't until my early 30's that I truly developed a love and respect for fitness.
When I began coaching, I instantly fell in love with it!
Anyone I've ever worked with will tell you that my main focus is on form. I believe we must train proper movement patterns in an effort to avoid injury or to even heal from injury.
At Impact Fitness, we work hard to meet you where you are with YOUR fitness goals. We look forward guiding you on your health and fitness journey!
Group workouts consist mostly of strength training combined with metabolic conditioning, circuit training, functional fitness and mobility. We work closely with members to offer modifications, when necessary, and monitor safe, proper form.