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Weights
"It is a shame for a woman to grow old without ever seeing the strength and beauty of which she is capable."
                                                                                                                                                   - Socrates
Impact life thru fitness
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Impact Fitness is a strength based workout integrated with metabolic conditioning focused on making an IMPACT on women by providing a personal coaching experience in supportive & inclusive group workouts. Our goal is to create a safe space for women of ALL sizes, ages & fitness levels to:

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FEEL WELCOME

GAIN STRENGTH - PHYSICALLY & EMOTIONALLY

IMPROVE HEALTH

GAIN CONFIDENCE

BUILD A POSITIVE MINDSET

FIND COMMUNITY

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